Which is healthier, Apple Juice or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Apple Juice vs Oat Milk?

Apple Juice contains 46 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Apple Juice or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.1g.

Apple Juice vs Oat Milk

Nutrition Comparison per 100g

Apple Juice 4

5 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Oat Milk	Better
Calories	46kcal	43kcal	Oat Milk
Protein	0.1g	1g	Oat Milk
Total Fat	0.1g	1.5g	Apple Juice
Carbohydrates	11.3g	7g	Apple Juice
Fiber	0.1g	0.8g	Oat Milk
Sugar	9.6g	3.3g	Oat Milk
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	120mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	43mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.