Which is healthier, Apple Juice or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Apple Juice vs Navy Bean?

Apple Juice contains 46 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Apple Juice or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.1g.

Apple Juice vs Navy Bean

Nutrition Comparison per 100g

Apple Juice 2

7 Navy Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Navy Bean	Better
Calories	46kcal	140kcal	Apple Juice
Protein	0.1g	8.2g	Navy Bean
Total Fat	0.1g	0.6g	Apple Juice
Carbohydrates	11.3g	26.1g	Navy Bean
Fiber	0.1g	10.5g	Navy Bean
Sugar	9.6g	0.3g	Navy Bean
Vitamin C	0.9mg	0.9mg	Tie
Calcium	8mg	69mg	Navy Bean
Iron	0.1mg	2.4mg	Navy Bean
Potassium	101mg	389mg	Navy Bean

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.