Which is healthier, Apple Juice or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Apple Juice vs Naan Bread?

Apple Juice contains 46 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Apple Juice or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.1g.

Apple Juice vs Naan Bread

Nutrition Comparison per 100g

Apple Juice 3

7 Naan Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Naan Bread	Better
Calories	46kcal	262kcal	Apple Juice
Protein	0.1g	9g	Naan Bread
Total Fat	0.1g	5.1g	Apple Juice
Carbohydrates	11.3g	45.4g	Naan Bread
Fiber	0.1g	2g	Naan Bread
Sugar	9.6g	3.3g	Naan Bread
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	80mg	Naan Bread
Iron	0.1mg	3.1mg	Naan Bread
Potassium	101mg	120mg	Naan Bread

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.