Which is healthier, Apple Juice or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Apple Juice vs Mustard?

Apple Juice contains 46 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Apple Juice or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.1g.

Apple Juice vs Mustard

Nutrition Comparison per 100g

Apple Juice 4

6 Mustard

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Mustard	Better
Calories	46kcal	60kcal	Apple Juice
Protein	0.1g	3.7g	Mustard
Total Fat	0.1g	3.3g	Apple Juice
Carbohydrates	11.3g	5.3g	Apple Juice
Fiber	0.1g	4g	Mustard
Sugar	9.6g	2.1g	Mustard
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	58mg	Mustard
Iron	0.1mg	1.5mg	Mustard
Potassium	101mg	138mg	Mustard

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.