Which is healthier, Apple Juice or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Apple Juice vs Mushroom?

Apple Juice contains 46 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Apple Juice or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.1g.

Apple Juice vs Mushroom

Nutrition Comparison per 100g

Apple Juice 3

7 Mushroom

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Mushroom	Better
Calories	46kcal	22kcal	Mushroom
Protein	0.1g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	3.3g	Apple Juice
Fiber	0.1g	1g	Mushroom
Sugar	9.6g	2g	Mushroom
Vitamin C	0.9mg	2.1mg	Mushroom
Calcium	8mg	3mg	Apple Juice
Iron	0.1mg	0.5mg	Mushroom
Potassium	101mg	318mg	Mushroom

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.