Apple Juice vs Muffin (Blueberry)
Nutrition Comparison per 100g
Apple Juice 3
vs 7 Muffin (Blueberry)
Beverages vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 46kcal | 277kcal | Apple Juice |
| Protein | 0.1g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.1g | 6.5g | Apple Juice |
| Carbohydrates | 11.3g | 50.1g | Muffin (Blueberry) |
| Fiber | 0.1g | 2.7g | Muffin (Blueberry) |
| Sugar | 9.6g | 27.1g | Apple Juice |
| Vitamin C | 0.9mg | 1mg | Muffin (Blueberry) |
| Calcium | 8mg | 32mg | Muffin (Blueberry) |
| Iron | 0.1mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 101mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Muffin (Blueberry) — Key Takeaway
Apple Juice has 231 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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