Which is healthier, Apple Juice or Mozzarella?

Apple Juice wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Apple Juice vs Mozzarella?

Apple Juice contains 46 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Apple Juice or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.1g.

Apple Juice vs Mozzarella

Nutrition Comparison per 100g

Apple Juice 6

4 Mozzarella

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Mozzarella	Better
Calories	46kcal	280kcal	Apple Juice
Protein	0.1g	28g	Mozzarella
Total Fat	0.1g	17.1g	Apple Juice
Carbohydrates	11.3g	3.1g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	1g	Mozzarella
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	505mg	Mozzarella
Iron	0.1mg	0.4mg	Mozzarella
Potassium	101mg	76mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.