Which is healthier, Apple Juice or Minestrone?

Minestrone wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Apple Juice vs Minestrone?

Apple Juice contains 46 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Apple Juice or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.1g.

Apple Juice vs Minestrone

Nutrition Comparison per 100g

Apple Juice 2

8 Minestrone

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Minestrone	Better
Calories	46kcal	41kcal	Minestrone
Protein	0.1g	2g	Minestrone
Total Fat	0.1g	0.7g	Apple Juice
Carbohydrates	11.3g	7g	Apple Juice
Fiber	0.1g	2g	Minestrone
Sugar	9.6g	1.5g	Minestrone
Vitamin C	0.9mg	3mg	Minestrone
Calcium	8mg	20mg	Minestrone
Iron	0.1mg	0.6mg	Minestrone
Potassium	101mg	175mg	Minestrone

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.