Which is healthier, Apple Juice or Milk (Skim)?

Milk (Skim) wins in 5 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Apple Juice vs Milk (Skim)?

Apple Juice contains 46 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Apple Juice or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.1g.

Apple Juice vs Milk (Skim)

Nutrition Comparison per 100g

Apple Juice 4

5 Milk (Skim)

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Milk (Skim)	Better
Calories	46kcal	34kcal	Milk (Skim)
Protein	0.1g	3.4g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	5g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	5g	Milk (Skim)
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	122mg	Milk (Skim)
Iron	0.1mg	0mg	Apple Juice
Potassium	101mg	156mg	Milk (Skim)

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.