Which is healthier, Apple Juice or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Apple Juice vs Milk Chocolate?

Apple Juice contains 46 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Apple Juice or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.1g.

Apple Juice vs Milk Chocolate

Nutrition Comparison per 100g

Apple Juice 4

6 Milk Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Milk Chocolate	Better
Calories	46kcal	535kcal	Apple Juice
Protein	0.1g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Apple Juice
Carbohydrates	11.3g	59.4g	Milk Chocolate
Fiber	0.1g	3.4g	Milk Chocolate
Sugar	9.6g	52g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	189mg	Milk Chocolate
Iron	0.1mg	2.4mg	Milk Chocolate
Potassium	101mg	372mg	Milk Chocolate

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.