Which is healthier, Apple Juice or Mayonnaise?

Apple Juice wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Apple Juice vs Mayonnaise?

Apple Juice contains 46 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Apple Juice or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.1g.

Apple Juice vs Mayonnaise

Nutrition Comparison per 100g

Apple Juice 7

3 Mayonnaise

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Mayonnaise	Better
Calories	46kcal	680kcal	Apple Juice
Protein	0.1g	1g	Mayonnaise
Total Fat	0.1g	75g	Apple Juice
Carbohydrates	11.3g	0.6g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0.6g	Mayonnaise
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	6mg	Apple Juice
Iron	0.1mg	0.3mg	Mayonnaise
Potassium	101mg	20mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.