Which is healthier, Apple Juice or Mashed Potato?

Mashed Potato wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Apple Juice vs Mashed Potato?

Apple Juice contains 46 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Apple Juice or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.1g.

Apple Juice vs Mashed Potato

Nutrition Comparison per 100g

Apple Juice 2

8 Mashed Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Mashed Potato	Better
Calories	46kcal	113kcal	Apple Juice
Protein	0.1g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Apple Juice
Carbohydrates	11.3g	16.8g	Mashed Potato
Fiber	0.1g	1.4g	Mashed Potato
Sugar	9.6g	1.3g	Mashed Potato
Vitamin C	0.9mg	6.5mg	Mashed Potato
Calcium	8mg	22mg	Mashed Potato
Iron	0.1mg	0.3mg	Mashed Potato
Potassium	101mg	284mg	Mashed Potato

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.