Which is healthier, Apple Juice or Maple Syrup?

Apple Juice wins in 5 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Apple Juice vs Maple Syrup?

Apple Juice contains 46 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Apple Juice or Maple Syrup?

Apple Juice has more protein with 0.1g per 100g compared to 0g.

Apple Juice vs Maple Syrup

Nutrition Comparison per 100g

Apple Juice 5

3 Maple Syrup

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Maple Syrup	Better
Calories	46kcal	260kcal	Apple Juice
Protein	0.1g	0g	Apple Juice
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	67g	Maple Syrup
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	60.5g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	102mg	Maple Syrup
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	212mg	Maple Syrup

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.