Which is healthier, Apple Juice or Mango?

Mango wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Apple Juice vs Mango?

Apple Juice contains 46 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Apple Juice or Mango?

Mango has more protein with 0.8g per 100g compared to 0.1g.

Apple Juice vs Mango

Nutrition Comparison per 100g

Apple Juice 3

7 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Mango	Better
Calories	46kcal	60kcal	Apple Juice
Protein	0.1g	0.8g	Mango
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	15g	Mango
Fiber	0.1g	1.6g	Mango
Sugar	9.6g	13.7g	Apple Juice
Vitamin C	0.9mg	36.4mg	Mango
Calcium	8mg	11mg	Mango
Iron	0.1mg	0.2mg	Mango
Potassium	101mg	168mg	Mango

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.