Which is healthier, Apple Juice or Mahi-Mahi?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Apple Juice vs Mahi-Mahi?

Apple Juice contains 46 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Apple Juice or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.1g.

Apple Juice vs Mahi-Mahi

Nutrition Comparison per 100g

Apple Juice 5

5 Mahi-Mahi

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Mahi-Mahi	Better
Calories	46kcal	85kcal	Apple Juice
Protein	0.1g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Mahi-Mahi
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	16mg	Mahi-Mahi
Iron	0.1mg	1.1mg	Mahi-Mahi
Potassium	101mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.