Which is healthier, Apple Juice or Macaroni and Cheese?

Macaroni and Cheese wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Apple Juice vs Macaroni and Cheese?

Apple Juice contains 46 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Apple Juice or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.1g.

Apple Juice vs Macaroni and Cheese

Nutrition Comparison per 100g

Apple Juice 3

7 Macaroni and Cheese

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Macaroni and Cheese	Better
Calories	46kcal	327kcal	Apple Juice
Protein	0.1g	12g	Macaroni and Cheese
Total Fat	0.1g	15.7g	Apple Juice
Carbohydrates	11.3g	33.5g	Macaroni and Cheese
Fiber	0.1g	1.4g	Macaroni and Cheese
Sugar	9.6g	3.4g	Macaroni and Cheese
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	199mg	Macaroni and Cheese
Iron	0.1mg	1.2mg	Macaroni and Cheese
Potassium	101mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.