Apple Juice vs Macadamia
Nutrition Comparison per 100g
Apple Juice 2
vs 8 Macadamia
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Macadamia | Better |
|---|---|---|---|
| Calories | 46kcal | 718kcal | Apple Juice |
| Protein | 0.1g | 7.9g | Macadamia |
| Total Fat | 0.1g | 75.8g | Apple Juice |
| Carbohydrates | 11.3g | 13.8g | Macadamia |
| Fiber | 0.1g | 8.6g | Macadamia |
| Sugar | 9.6g | 4.6g | Macadamia |
| Vitamin C | 0.9mg | 1.2mg | Macadamia |
| Calcium | 8mg | 85mg | Macadamia |
| Iron | 0.1mg | 3.7mg | Macadamia |
| Potassium | 101mg | 368mg | Macadamia |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Macadamia — Key Takeaway
Apple Juice has 672 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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