Which is healthier, Apple Juice or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Apple Juice vs Lychee?

Apple Juice contains 46 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Apple Juice or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.1g.

Apple Juice vs Lychee

Nutrition Comparison per 100g

Apple Juice 4

6 Lychee

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Lychee	Better
Calories	46kcal	66kcal	Apple Juice
Protein	0.1g	0.8g	Lychee
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	16.5g	Lychee
Fiber	0.1g	1.3g	Lychee
Sugar	9.6g	15.2g	Apple Juice
Vitamin C	0.9mg	71.5mg	Lychee
Calcium	8mg	5mg	Apple Juice
Iron	0.1mg	0.3mg	Lychee
Potassium	101mg	171mg	Lychee

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.