Which is healthier, Apple Juice or Lobster?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Apple Juice vs Lobster?

Apple Juice contains 46 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Apple Juice or Lobster?

Lobster has more protein with 19g per 100g compared to 0.1g.

Apple Juice vs Lobster

Nutrition Comparison per 100g

Apple Juice 5

5 Lobster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Lobster	Better
Calories	46kcal	89kcal	Apple Juice
Protein	0.1g	19g	Lobster
Total Fat	0.1g	0.9g	Apple Juice
Carbohydrates	11.3g	0.5g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Lobster
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	96mg	Lobster
Iron	0.1mg	0.3mg	Lobster
Potassium	101mg	230mg	Lobster

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.