Which is healthier, Apple Juice or Liver (Beef)?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Apple Juice vs Liver (Beef)?

Apple Juice contains 46 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Apple Juice or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.1g.

Apple Juice vs Liver (Beef)

Nutrition Comparison per 100g

Apple Juice 5

5 Liver (Beef)

Beverages vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Liver (Beef)	Better
Calories	46kcal	135kcal	Apple Juice
Protein	0.1g	20.4g	Liver (Beef)
Total Fat	0.1g	3.6g	Apple Juice
Carbohydrates	11.3g	3.9g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Liver (Beef)
Vitamin C	0.9mg	1.3mg	Liver (Beef)
Calcium	8mg	5mg	Apple Juice
Iron	0.1mg	4.9mg	Liver (Beef)
Potassium	101mg	313mg	Liver (Beef)

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.