Which is healthier, Apple Juice or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Apple Juice vs Lima Bean?

Apple Juice contains 46 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Apple Juice or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.1g.

Apple Juice vs Lima Bean

Nutrition Comparison per 100g

Apple Juice 3

7 Lima Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Lima Bean	Better
Calories	46kcal	115kcal	Apple Juice
Protein	0.1g	7.8g	Lima Bean
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	20.9g	Lima Bean
Fiber	0.1g	7g	Lima Bean
Sugar	9.6g	2.9g	Lima Bean
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	17mg	Lima Bean
Iron	0.1mg	2.4mg	Lima Bean
Potassium	101mg	508mg	Lima Bean

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.