Which is healthier, Apple Juice or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Apple Juice vs Lentil Soup?

Apple Juice contains 46 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Apple Juice or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.1g.

Apple Juice vs Lentil Soup

Nutrition Comparison per 100g

Apple Juice 3

7 Lentil Soup

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Lentil Soup	Better
Calories	46kcal	56kcal	Apple Juice
Protein	0.1g	3.5g	Lentil Soup
Total Fat	0.1g	0.8g	Apple Juice
Carbohydrates	11.3g	9g	Apple Juice
Fiber	0.1g	3g	Lentil Soup
Sugar	9.6g	1g	Lentil Soup
Vitamin C	0.9mg	2mg	Lentil Soup
Calcium	8mg	15mg	Lentil Soup
Iron	0.1mg	1.3mg	Lentil Soup
Potassium	101mg	180mg	Lentil Soup

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.