Which is healthier, Apple Juice or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Apple Juice vs Lentil?

Apple Juice contains 46 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Apple Juice or Lentil?

Lentil has more protein with 9g per 100g compared to 0.1g.

Apple Juice vs Lentil

Nutrition Comparison per 100g

Apple Juice 2

8 Lentil

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Lentil	Better
Calories	46kcal	116kcal	Apple Juice
Protein	0.1g	9g	Lentil
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	20.1g	Lentil
Fiber	0.1g	7.9g	Lentil
Sugar	9.6g	1.8g	Lentil
Vitamin C	0.9mg	1.5mg	Lentil
Calcium	8mg	19mg	Lentil
Iron	0.1mg	3.3mg	Lentil
Potassium	101mg	369mg	Lentil

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.