Which is healthier, Apple Juice or Lamb?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Apple Juice vs Lamb?

Apple Juice contains 46 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Apple Juice or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.1g.

Apple Juice vs Lamb

Nutrition Comparison per 100g

Apple Juice 5

5 Lamb

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Lamb	Better
Calories	46kcal	282kcal	Apple Juice
Protein	0.1g	16.6g	Lamb
Total Fat	0.1g	23.4g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Lamb
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	16mg	Lamb
Iron	0.1mg	1.6mg	Lamb
Potassium	101mg	222mg	Lamb

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.