Which is healthier, Apple Juice or Kombucha?

Apple Juice wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Apple Juice vs Kombucha?

Apple Juice contains 46 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Apple Juice or Kombucha?

Apple Juice has more protein with 0.1g per 100g compared to 0g.

Apple Juice vs Kombucha

Nutrition Comparison per 100g

Apple Juice 6

3 Kombucha

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Kombucha	Better
Calories	46kcal	13kcal	Kombucha
Protein	0.1g	0g	Apple Juice
Total Fat	0.1g	0g	Kombucha
Carbohydrates	11.3g	3g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	2.5g	Kombucha
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	0mg	Apple Juice
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	14mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.