Which is healthier, Apple Juice or Kiwi?

Kiwi wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Apple Juice vs Kiwi?

Apple Juice contains 46 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Apple Juice or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.1g.

Apple Juice vs Kiwi

Nutrition Comparison per 100g

Apple Juice 2

8 Kiwi

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Kiwi	Better
Calories	46kcal	61kcal	Apple Juice
Protein	0.1g	1.1g	Kiwi
Total Fat	0.1g	0.5g	Apple Juice
Carbohydrates	11.3g	14.7g	Kiwi
Fiber	0.1g	3g	Kiwi
Sugar	9.6g	9g	Kiwi
Vitamin C	0.9mg	92.7mg	Kiwi
Calcium	8mg	34mg	Kiwi
Iron	0.1mg	0.3mg	Kiwi
Potassium	101mg	312mg	Kiwi

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.