Which is healthier, Apple Juice or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Apple Juice vs Kimchi?

Apple Juice contains 46 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Apple Juice or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.1g.

Apple Juice vs Kimchi

Nutrition Comparison per 100g

Apple Juice 3

7 Kimchi

Beverages vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Kimchi	Better
Calories	46kcal	15kcal	Kimchi
Protein	0.1g	1.1g	Kimchi
Total Fat	0.1g	0.5g	Apple Juice
Carbohydrates	11.3g	2.4g	Apple Juice
Fiber	0.1g	1.6g	Kimchi
Sugar	9.6g	1.1g	Kimchi
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	33mg	Kimchi
Iron	0.1mg	2.5mg	Kimchi
Potassium	101mg	151mg	Kimchi

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.