Which is healthier, Apple Juice or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Apple Juice vs Kidney Bean?

Apple Juice contains 46 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Apple Juice or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.1g.

Apple Juice vs Kidney Bean

Nutrition Comparison per 100g

Apple Juice 2

8 Kidney Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Kidney Bean	Better
Calories	46kcal	127kcal	Apple Juice
Protein	0.1g	8.7g	Kidney Bean
Total Fat	0.1g	0.5g	Apple Juice
Carbohydrates	11.3g	22.8g	Kidney Bean
Fiber	0.1g	6.4g	Kidney Bean
Sugar	9.6g	2.1g	Kidney Bean
Vitamin C	0.9mg	1.2mg	Kidney Bean
Calcium	8mg	28mg	Kidney Bean
Iron	0.1mg	2.9mg	Kidney Bean
Potassium	101mg	403mg	Kidney Bean

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.