Which is healthier, Apple Juice or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Apple Juice vs Ketchup?

Apple Juice contains 46 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Apple Juice or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.1g.

Apple Juice vs Ketchup

Nutrition Comparison per 100g

Apple Juice 2

7 Ketchup

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Ketchup	Better
Calories	46kcal	112kcal	Apple Juice
Protein	0.1g	1.7g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	27.4g	Ketchup
Fiber	0.1g	0.3g	Ketchup
Sugar	9.6g	22.8g	Apple Juice
Vitamin C	0.9mg	4mg	Ketchup
Calcium	8mg	14mg	Ketchup
Iron	0.1mg	0.5mg	Ketchup
Potassium	101mg	281mg	Ketchup

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.