Which is healthier, Apple Juice or Kale?

Kale wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Apple Juice vs Kale?

Apple Juice contains 46 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Apple Juice or Kale?

Kale has more protein with 4.3g per 100g compared to 0.1g.

Apple Juice vs Kale

Nutrition Comparison per 100g

Apple Juice 3

7 Kale

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Kale	Better
Calories	46kcal	49kcal	Apple Juice
Protein	0.1g	4.3g	Kale
Total Fat	0.1g	0.9g	Apple Juice
Carbohydrates	11.3g	8.8g	Apple Juice
Fiber	0.1g	3.6g	Kale
Sugar	9.6g	2.3g	Kale
Vitamin C	0.9mg	120mg	Kale
Calcium	8mg	150mg	Kale
Iron	0.1mg	1.5mg	Kale
Potassium	101mg	491mg	Kale

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.