Apple Juice vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Apple Juice 4
vs 5 Ice Cream (Vanilla)
Beverages vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 46kcal | 207kcal | Apple Juice |
| Protein | 0.1g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 0.1g | 11g | Apple Juice |
| Carbohydrates | 11.3g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0.1g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 9.6g | 21.2g | Apple Juice |
| Vitamin C | 0.9mg | 0.6mg | Apple Juice |
| Calcium | 8mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.1mg | Tie |
| Potassium | 101mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Ice Cream (Vanilla) — Key Takeaway
Apple Juice has 161 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Ice Cream (Vanilla) leads with 3.5g per 100g.
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