Apple Juice vs Hummus
Nutrition Comparison per 100g
Apple Juice 3
vs 7 Hummus
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Hummus | Better |
|---|---|---|---|
| Calories | 46kcal | 166kcal | Apple Juice |
| Protein | 0.1g | 7.9g | Hummus |
| Total Fat | 0.1g | 9.6g | Apple Juice |
| Carbohydrates | 11.3g | 14.3g | Hummus |
| Fiber | 0.1g | 6g | Hummus |
| Sugar | 9.6g | 0.3g | Hummus |
| Vitamin C | 0.9mg | 0mg | Apple Juice |
| Calcium | 8mg | 38mg | Hummus |
| Iron | 0.1mg | 2.4mg | Hummus |
| Potassium | 101mg | 228mg | Hummus |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Hummus — Key Takeaway
Apple Juice has 120 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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