Which is healthier, Apple Juice or Hot Sauce?

Hot Sauce wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Apple Juice vs Hot Sauce?

Apple Juice contains 46 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Apple Juice or Hot Sauce?

Hot Sauce has more protein with 0.5g per 100g compared to 0.1g.

Apple Juice vs Hot Sauce

Nutrition Comparison per 100g

Apple Juice 3

7 Hot Sauce

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Hot Sauce	Better
Calories	46kcal	11kcal	Hot Sauce
Protein	0.1g	0.5g	Hot Sauce
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	1.7g	Apple Juice
Fiber	0.1g	0.5g	Hot Sauce
Sugar	9.6g	1g	Hot Sauce
Vitamin C	0.9mg	4mg	Hot Sauce
Calcium	8mg	7mg	Apple Juice
Iron	0.1mg	0.5mg	Hot Sauce
Potassium	101mg	144mg	Hot Sauce

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.