Which is healthier, Apple Juice or Honey?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Apple Juice vs Honey?

Apple Juice contains 46 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Apple Juice or Honey?

Honey has more protein with 0.3g per 100g compared to 0.1g.

Apple Juice vs Honey

Nutrition Comparison per 100g

Apple Juice 5

5 Honey

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Honey	Better
Calories	46kcal	304kcal	Apple Juice
Protein	0.1g	0.3g	Honey
Total Fat	0.1g	0g	Honey
Carbohydrates	11.3g	82.4g	Honey
Fiber	0.1g	0.2g	Honey
Sugar	9.6g	82.1g	Apple Juice
Vitamin C	0.9mg	0.5mg	Apple Juice
Calcium	8mg	6mg	Apple Juice
Iron	0.1mg	0.4mg	Honey
Potassium	101mg	52mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.