Which is healthier, Apple Juice or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Apple Juice vs Hemp Seed?

Apple Juice contains 46 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Apple Juice or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 0.1g.

Apple Juice vs Hemp Seed

Nutrition Comparison per 100g

Apple Juice 4

6 Hemp Seed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Hemp Seed	Better
Calories	46kcal	553kcal	Apple Juice
Protein	0.1g	31.6g	Hemp Seed
Total Fat	0.1g	48.8g	Apple Juice
Carbohydrates	11.3g	8.7g	Apple Juice
Fiber	0.1g	4g	Hemp Seed
Sugar	9.6g	1.5g	Hemp Seed
Vitamin C	0.9mg	0.5mg	Apple Juice
Calcium	8mg	70mg	Hemp Seed
Iron	0.1mg	7.9mg	Hemp Seed
Potassium	101mg	1200mg	Hemp Seed

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.