Which is healthier, Apple Juice or Hamburger?

Hamburger wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Apple Juice vs Hamburger?

Apple Juice contains 46 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Apple Juice or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.1g.

Apple Juice vs Hamburger

Nutrition Comparison per 100g

Apple Juice 2

8 Hamburger

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Hamburger	Better
Calories	46kcal	295kcal	Apple Juice
Protein	0.1g	17g	Hamburger
Total Fat	0.1g	14g	Apple Juice
Carbohydrates	11.3g	24g	Hamburger
Fiber	0.1g	1.3g	Hamburger
Sugar	9.6g	5.2g	Hamburger
Vitamin C	0.9mg	1mg	Hamburger
Calcium	8mg	126mg	Hamburger
Iron	0.1mg	2.4mg	Hamburger
Potassium	101mg	230mg	Hamburger

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.