Which is healthier, Apple Juice or Ham?

Apple Juice wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Apple Juice vs Ham?

Apple Juice contains 46 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Apple Juice or Ham?

Ham has more protein with 21g per 100g compared to 0.1g.

Apple Juice vs Ham

Nutrition Comparison per 100g

Apple Juice 6

4 Ham

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Ham	Better
Calories	46kcal	145kcal	Apple Juice
Protein	0.1g	21g	Ham
Total Fat	0.1g	5.5g	Apple Juice
Carbohydrates	11.3g	1.5g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Ham
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	7mg	Apple Juice
Iron	0.1mg	0.7mg	Ham
Potassium	101mg	287mg	Ham

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.