Which is healthier, Apple Juice or Guava?

Guava wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Apple Juice vs Guava?

Apple Juice contains 46 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Apple Juice or Guava?

Guava has more protein with 2.6g per 100g compared to 0.1g.

Apple Juice vs Guava

Nutrition Comparison per 100g

Apple Juice 2

8 Guava

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Guava	Better
Calories	46kcal	68kcal	Apple Juice
Protein	0.1g	2.6g	Guava
Total Fat	0.1g	1g	Apple Juice
Carbohydrates	11.3g	14.3g	Guava
Fiber	0.1g	5.4g	Guava
Sugar	9.6g	8.9g	Guava
Vitamin C	0.9mg	228.3mg	Guava
Calcium	8mg	18mg	Guava
Iron	0.1mg	0.3mg	Guava
Potassium	101mg	417mg	Guava

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.