Which is healthier, Apple Juice or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Apple Juice vs Guacamole?

Apple Juice contains 46 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Apple Juice or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.1g.

Apple Juice vs Guacamole

Nutrition Comparison per 100g

Apple Juice 3

7 Guacamole

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Guacamole	Better
Calories	46kcal	160kcal	Apple Juice
Protein	0.1g	2g	Guacamole
Total Fat	0.1g	14.7g	Apple Juice
Carbohydrates	11.3g	8.6g	Apple Juice
Fiber	0.1g	6.7g	Guacamole
Sugar	9.6g	0.7g	Guacamole
Vitamin C	0.9mg	6mg	Guacamole
Calcium	8mg	12mg	Guacamole
Iron	0.1mg	0.6mg	Guacamole
Potassium	101mg	485mg	Guacamole

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.