Which is healthier, Apple Juice or Ground Beef?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Apple Juice vs Ground Beef?

Apple Juice contains 46 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Apple Juice or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.1g.

Apple Juice vs Ground Beef

Nutrition Comparison per 100g

Apple Juice 5

5 Ground Beef

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Ground Beef	Better
Calories	46kcal	254kcal	Apple Juice
Protein	0.1g	17.2g	Ground Beef
Total Fat	0.1g	20g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Ground Beef
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	18mg	Ground Beef
Iron	0.1mg	2.2mg	Ground Beef
Potassium	101mg	270mg	Ground Beef

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.