Which is healthier, Apple Juice or Green Tea?

Apple Juice wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Apple Juice vs Green Tea?

Apple Juice contains 46 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Apple Juice or Green Tea?

Apple Juice has more protein with 0.1g per 100g compared to 0g.

Apple Juice vs Green Tea

Nutrition Comparison per 100g

Apple Juice 7

3 Green Tea

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Green Tea	Better
Calories	46kcal	1kcal	Green Tea
Protein	0.1g	0g	Apple Juice
Total Fat	0.1g	0g	Green Tea
Carbohydrates	11.3g	0.2g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Green Tea
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	0mg	Apple Juice
Iron	0.1mg	0mg	Apple Juice
Potassium	101mg	8mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.