Which is healthier, Apple Juice or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Apple Juice vs Green Bean?

Apple Juice contains 46 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Apple Juice or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.1g.

Apple Juice vs Green Bean

Nutrition Comparison per 100g

Apple Juice 2

8 Green Bean

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Green Bean	Better
Calories	46kcal	31kcal	Green Bean
Protein	0.1g	1.8g	Green Bean
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	7g	Apple Juice
Fiber	0.1g	2.7g	Green Bean
Sugar	9.6g	3.3g	Green Bean
Vitamin C	0.9mg	12.2mg	Green Bean
Calcium	8mg	37mg	Green Bean
Iron	0.1mg	1mg	Green Bean
Potassium	101mg	211mg	Green Bean

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.