Which is healthier, Apple Juice or Greek Yogurt?

Apple Juice wins in 5 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Apple Juice vs Greek Yogurt?

Apple Juice contains 46 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Apple Juice or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.1g.

Apple Juice vs Greek Yogurt

Nutrition Comparison per 100g

Apple Juice 5

4 Greek Yogurt

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Greek Yogurt	Better
Calories	46kcal	59kcal	Apple Juice
Protein	0.1g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	3.6g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	3.2g	Greek Yogurt
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	110mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	141mg	Greek Yogurt

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.