Which is healthier, Apple Juice or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Apple Juice vs Grapefruit?

Apple Juice contains 46 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Apple Juice or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.1g.

Apple Juice vs Grapefruit

Nutrition Comparison per 100g

Apple Juice 1

7 Grapefruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Grapefruit	Better
Calories	46kcal	42kcal	Grapefruit
Protein	0.1g	0.8g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	10.7g	Apple Juice
Fiber	0.1g	1.6g	Grapefruit
Sugar	9.6g	6.9g	Grapefruit
Vitamin C	0.9mg	31.2mg	Grapefruit
Calcium	8mg	22mg	Grapefruit
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	135mg	Grapefruit

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.