Which is healthier, Apple Juice or Grape?

Grape wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Apple Juice vs Grape?

Apple Juice contains 46 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Apple Juice or Grape?

Grape has more protein with 0.7g per 100g compared to 0.1g.

Apple Juice vs Grape

Nutrition Comparison per 100g

Apple Juice 3

7 Grape

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Grape	Better
Calories	46kcal	69kcal	Apple Juice
Protein	0.1g	0.7g	Grape
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	18.1g	Grape
Fiber	0.1g	0.9g	Grape
Sugar	9.6g	15.5g	Apple Juice
Vitamin C	0.9mg	3.2mg	Grape
Calcium	8mg	10mg	Grape
Iron	0.1mg	0.4mg	Grape
Potassium	101mg	191mg	Grape

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.