Apple Juice vs Granola Bar
Nutrition Comparison per 100g
Apple Juice 4
vs 6 Granola Bar
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Granola Bar | Better |
|---|---|---|---|
| Calories | 46kcal | 471kcal | Apple Juice |
| Protein | 0.1g | 8.5g | Granola Bar |
| Total Fat | 0.1g | 19.6g | Apple Juice |
| Carbohydrates | 11.3g | 64.4g | Granola Bar |
| Fiber | 0.1g | 5.3g | Granola Bar |
| Sugar | 9.6g | 28.1g | Apple Juice |
| Vitamin C | 0.9mg | 0mg | Apple Juice |
| Calcium | 8mg | 62mg | Granola Bar |
| Iron | 0.1mg | 2.6mg | Granola Bar |
| Potassium | 101mg | 300mg | Granola Bar |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Granola Bar — Key Takeaway
Apple Juice has 425 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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