Which is healthier, Apple Juice or Gouda?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Apple Juice vs Gouda?

Apple Juice contains 46 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Apple Juice or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.1g.

Apple Juice vs Gouda

Nutrition Comparison per 100g

Apple Juice 5

5 Gouda

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Gouda	Better
Calories	46kcal	356kcal	Apple Juice
Protein	0.1g	24.9g	Gouda
Total Fat	0.1g	27.4g	Apple Juice
Carbohydrates	11.3g	2.2g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	2.2g	Gouda
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	700mg	Gouda
Iron	0.1mg	0.2mg	Gouda
Potassium	101mg	121mg	Gouda

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.