Which is healthier, Apple Juice or Ghee?

Apple Juice wins in 9 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Apple Juice vs Ghee?

Apple Juice contains 46 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Apple Juice or Ghee?

Apple Juice has more protein with 0.1g per 100g compared to 0g.

Apple Juice vs Ghee

Nutrition Comparison per 100g

Apple Juice 9

1 Ghee

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Ghee	Better
Calories	46kcal	876kcal	Apple Juice
Protein	0.1g	0g	Apple Juice
Total Fat	0.1g	99.5g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Ghee
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	4mg	Apple Juice
Iron	0.1mg	0mg	Apple Juice
Potassium	101mg	5mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.