Which is healthier, Apple Juice or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Apple Juice vs Garlic?

Apple Juice contains 46 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Apple Juice or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.1g.

Apple Juice vs Garlic

Nutrition Comparison per 100g

Apple Juice 2

8 Garlic

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Garlic	Better
Calories	46kcal	149kcal	Apple Juice
Protein	0.1g	6.4g	Garlic
Total Fat	0.1g	0.5g	Apple Juice
Carbohydrates	11.3g	33.1g	Garlic
Fiber	0.1g	2.1g	Garlic
Sugar	9.6g	1g	Garlic
Vitamin C	0.9mg	31.2mg	Garlic
Calcium	8mg	181mg	Garlic
Iron	0.1mg	1.7mg	Garlic
Potassium	101mg	401mg	Garlic

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.