Which is healthier, Apple Juice or Fried Rice?

Fried Rice wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Apple Juice vs Fried Rice?

Apple Juice contains 46 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Apple Juice or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.1g.

Apple Juice vs Fried Rice

Nutrition Comparison per 100g

Apple Juice 3

7 Fried Rice

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Fried Rice	Better
Calories	46kcal	163kcal	Apple Juice
Protein	0.1g	4.7g	Fried Rice
Total Fat	0.1g	5.5g	Apple Juice
Carbohydrates	11.3g	24g	Fried Rice
Fiber	0.1g	1g	Fried Rice
Sugar	9.6g	1.5g	Fried Rice
Vitamin C	0.9mg	1.5mg	Fried Rice
Calcium	8mg	20mg	Fried Rice
Iron	0.1mg	1mg	Fried Rice
Potassium	101mg	90mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.